5 Skincare Mistakes to Avoid in the Summer Heat

Summer is finally here, and while we all love the sunny days, beach vibes, and ice cream, let’s not forget what this season can do to our skin. Heat, sweat, pollution, and strong UV rays all these can lead to tanning, breakouts, dryness, and uneven skin tone.

But don’t worry, taking care of your skin in the summer doesn’t have to be complicated. In fact, avoiding a few common skincare mistakes can make a big difference. We spoke to Dr. Sneh Thadani, one of the best dermatologists in Navi Mumbai and the founder of Skin Soul Clinic in Nerul, and she shared some helpful tips.

So here are the top 5 skincare mistakes you should avoid this summer:

• 1. Skipping Sunscreen – Even Indoors!

  This is by far the biggest skincare mistake people make. Many think sunscreen is only needed when they step out in the sun, but did you know UV rays can enter through windows and still harm your skin?

  Why it matters: UV rays can cause tanning, sunburn, premature aging, and even skin cancer. Sunscreen helps protect your skin from all of this.

  What to do: Use a broad-spectrum sunscreen with at least SPF 30. Apply it 20 minutes before stepping out, and reapply every 2-3 hours, especially if you’re sweating or swimming.

• 2. Over-Washing Your Face

  Yes, summer makes you sweat and feel oily, but washing your face too often can strip away natural oils, leaving your skin dry and irritated.

  Why it matters: Over-washing can cause your skin to produce even more oil to make up for the dryness, leading to more pimples and clogged pores.

  What to do: Wash your face twice a day – once in the morning and once before bed. Use a gentle cleanser suited for your skin type. If your skin feels sweaty in between, splash with cold water or use a face mist.

• 3. Using Heavy Creams and Makeup

  Thick moisturizers and heavy foundation can clog your pores in the summer heat, especially when mixed with sweat and oil.

  Why it matters: This can cause breakouts, blackheads, and make your skin feel greasy.

  What to do: Switch to lightweight, water-based moisturizers and non-comedogenic makeup products. Look for products that are labeled as “oil-free” or “gel-based.” Tinted sunscreens can also work great in place of heavy foundation.

• 4. Not Staying Hydrated

  What you put inside your body affects your skin too. Dehydration can make your skin look dull, dry, and tired.

  Why it matters: In summer, your body loses water faster through sweat, and your skin suffers too.

  What to do: Drink at least 8-10 glasses of water a day. Add fresh fruits like watermelon, oranges, and cucumber to your diet. Herbal teas, coconut water, and fresh juices can also help keep your skin glowing from the inside out.

• 5. Ignoring Skin Issues Until They Get Worse

  Sometimes, we tend to ignore small rashes, acne, or tanning thinking they’ll go away on their own. But in summer, these can get worse quickly.

  Why it matters: Heat and humidity can make skin infections, fungal issues, or acne spread or worsen. Early care can save you from long treatments later.

  What to do: If you notice unusual changes in your skin – like redness, persistent breakouts, or rashes – don’t wait. Visit a trusted skin specialist.

Where to Go for Expert Skincare Advice in Navi Mumbai

If you're in Navi Mumbai, look no further than Skin Soul Clinic in Nerul, led by Dr. Sneh Thadani. She’s known for her friendly approach, deep knowledge, and personalized treatments that actually work. From sun damage repair and acne care to advanced skin treatments, she helps patients achieve healthy, glowing skin no matter the season. Whether you're looking for skincare tips, treatments, or just a routine check-up, Dr. Sneh and her team at Skin Soul Clinic are there to guide you.

Final Thoughts

Summer skincare doesn't have to be complicated or expensive. Avoiding these five common mistakes can go a long way in keeping your skin happy, fresh, and healthy all season long.

Remember, your skin is unique, so if you're unsure about what works best for you, consult a dermatologist. If you're in Navi Mumbai, you’re lucky to have one of the best right around the corner at Skin Soul Clinic, Nerul.

Dr. Sneh Thadani

( Skin Soul Clinic, Vashi Navi Mumbai. )

www.skinsoul.in